What I used to eat

8 years ago. The amount in one of these containers is about 3x what I eat in a whole day now. Crazy. And so much of it was carbs. That was just one of 3 meals. But it was all "healthy". It feels so good to not be a slave to food anymore and to know I can eat much more appropriate quantities and actually feel satisfied. Having gone back to keto basics and kicking massive goals again is awesome. This was a timely reminder

nicketoblog.com #keto #ketoforlife #ketojourney #iloveketo #ketogenic #ketogenicdiet #ketodiet #lchf #ketowoe #ketowayofeating #ketolife #lchfforlife #ilovelchf #lowcarbhighfat #lowcarb #highfat #healthy #blog #nicketo #nicketoblog #lowcarbblog #ketoblog #eatketo #eatlchf #lchffood #ketofood #nofilter #freshfood #jerf #justeatrealfood

19 views

Recent Posts

See All

What does an extra 10kg feel like?

Walking to the station this morning I was carrying about 10kg of luggage. This definitely slowed me down. More than I would have thought. It was hard to lift my legs almost. It made me sluggish. 10kg

© 2023 by My Weight Lost Journey. Proudly Created with Wix.com