Another 4 weeks on

So it's been another 4 weeks and I've lost 100g in that 4 weeks. It would be easy to be disheartened. BUT it was still a loss. And I've been hitting the gym hard so I think there has been muscle gain.

Have I been perfect? No. Have I been 100% compliant? Yes. So that deserves a big celebration in itself. Especially given in that time I had my dad's 70th birthday and I was surrounded by temptation. I made smart choices and I don't regret it. I had help, my mum made me a keto cake to have while everyone else had non-keto cake. I was so proud of myself for embracing JOMO (the joy of missing out). There were days when I ate two meals when I didn't need to, eating only when truly hungry can be hard sometimes. There were days when I was hungry twice because my fat intake was too low because of the limited control I had over my meals. But I was always 100% compliant.

I am trying to have nothing sweet Monday to Friday. Largely I'm succeeding. Some days are harder than others. Last week I succeeded and I was so happy with myself.

I feel fitter and stronger and healthier than ever. I've bought myself new goal jeans, I had to change style and brand because the ones I love didn't even come in the next size down.

Best of all, I came across a pic today of my back. As the pic shows I was 4kg lighter but man the difference is huge. I put it down to intermittent fasting, or autophagy. I can't believe I had no idea about this physical change until today. Goes to show what IF and some work at the gym can do.

I'll update in a few more weeks but I'm feeling mentally strong and totally back on board. I'm so proud of myself.

19 views

Recent Posts

See All

What does an extra 10kg feel like?

Walking to the station this morning I was carrying about 10kg of luggage. This definitely slowed me down. More than I would have thought. It was hard to lift my legs almost. It made me sluggish. 10kg

© 2023 by My Weight Lost Journey. Proudly Created with Wix.com